Breakfast

Rise&Shine Muffins is for Breakfast, Snack.

Rise&Shine Muffins takes several minutes to prepare.

Rise&Shine Muffins takes several minutes to cook.

Rise&Shine Muffins makes 14 servings.

The ingredients for Rise&Shine Muffins are:

# 2 cups flour
# 1 1/4 cups sugar
# 2 teaspoons baking soda
# 2 teaspoons cinnamon
# 1/2 teaspoon salt
# 1 apple, peeled and chopped
# 1/2 cup crushed pineapple, drained
# 2 cups grated carrots
# 1/2 cup chopped dates or 1/2 cup chopped raisins
# 1/2 cup chopped nuts
# 1/2 cup coconut flakes
# 1/2 cup chocolate chips (Optional)
# 2 eggs
# 3/4 cup oil
# 1 1/2 teaspoons vanilla

Here is how you make Rise&Shine Muffins:

Bake @ 350 for 20-25 minsNumber of Servings: 14Recipe submitted by SparkPeople user MSSIMPLICITY86.

The nutritional information for Rise&Shine Muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 223.7

• Total Fat: 12.3 g
• Cholesterol: 30.4 mg
• Sodium: 286.6 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 2.5 g
• Protein: 3.4 g