Breakfast

Applesauce Cinnamon Oat Muffins is for Breakfast, Snack.

Applesauce Cinnamon Oat Muffins takes several minutes to prepare.

Applesauce Cinnamon Oat Muffins takes several minutes to cook.

Applesauce Cinnamon Oat Muffins makes 10 servings.

The ingredients for Applesauce Cinnamon Oat Muffins are:

MUFFIN INGREDIENTS

1.5 cups quick-cooking oats
1 1/4 cups all-purpose flour
1/2 cup packed brown sugar
1 teaspoon baking powder
3/4 teaspoon baking soda
3/4 teaspoon cinnamon
1/2 teaspoon salt
1 cup applesauce unsweetened
1/2 cup fat-free milk
1 egg white

TOPPING INGREDIENTS

1/4 cup quick-cooking oats
1 tablespoon brown sugar
1/8 teaspoon ground cinnamon
1 tablespoon butter

Here is how you make Applesauce Cinnamon Oat Muffins:

1. Combine quick oats (I didn't have any on hand so I used regular oats), flour, brown sugar, baking powder, baking soda, cinnamon & salt in a large bowl/sift together well. 2. Combine applesauce, milk ( I used Silk Unsweetened Vanilla Almond Milk), canola oil and egg white; mix until combined well then stir into the dry ingredients until just moistened. 3. Fill paper-line muffin tins 3/4 full4. Combine topping ingredients and sprinkle over unbaked muffins. 5. Bake at 400 degrees 16-18 minutes or until toothpick comes out clean. 6. Coll 10 mins before removing to wire rack.Serving Size: 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user GPMARTIN1953.

The nutritional information for Applesauce Cinnamon Oat Muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 197.0

• Total Fat: 3.6 g
• Cholesterol: 3.1 mg
• Sodium: 277.9 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 2.4 g
• Protein: 4.0 g

The dietary needs meet for Applesauce Cinnamon Oat Muffins is Low Carb