Breakfast

ALMOND FLOUR COCONUT MUFFINS is for Breakfast, Dessert.

ALMOND FLOUR COCONUT MUFFINS takes 20 minutes to prepare.

ALMOND FLOUR COCONUT MUFFINS takes 15 minutes to cook.

ALMOND FLOUR COCONUT MUFFINS makes 12 servings.

The ingredients for ALMOND FLOUR COCONUT MUFFINS are:

8 serving Bob's Red Mill Almond Flour - per 1/4 Cup
24 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
2 large Egg, fresh, whole, raw
4 oz Goya Coconut Milk (by THEALEXIS)
1 tsp Baking Powder
1 tsp Vanilla Extract
1 tbsp Crisco coconut oil
4 tbsp Erythritol, powdered-adjusted to 0 NC (by LIVESIMPLY1)
.4 tsp liquid sweet leaf stevia (by EWEINHISPASTURE)

Here is how you make ALMOND FLOUR COCONUT MUFFINS:

As always with mix the drys and the wets(except the sparkling water) separately, then add the drys into the wets, make a smooth mixture. When you have a rather dry dough-like mixture then add the sparkling water and bring the mix to a more runny texture. If you like you can add some crushed walnuts too.Pour the muffin mixture into cupcake cups. Add as much as you like into the cups, as we do not use normal flour here, the baking powder won?t make the chunky almond flour rise too much.Before putting in the oven, sprinkle some coconut shavings on the muffins. They will get crunchy on top and add a different texture into the muffins.Bake at a pre-heated oven at 350 degrees for 15 minutes. Varrying from oven to oven, check at 10 minutes, poke the muffins with a tooth pick and if it comes out dry you are good to go, if there is still. Some wetness or you want to bake them more to make the tops darker color, bake for another 5 minutes.These muffins are very fulfilling and they are so good at tea time or any time you want some low carb snack/dessert.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CELLE98.

The nutritional information for ALMOND FLOUR COCONUT MUFFINS is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 213.9

• Total Fat: 19.5 g
• Cholesterol: 31.0 mg
• Sodium: 57.3 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 3.3 g
• Protein: 6.1 g