The recipe CCC muffins (Cauliflower, Chia, Corn muffins)

Made From Scratch Recipes

CCC muffins (Cauliflower, Chia, Corn muffins) recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like CCC muffins (Cauliflower, Chia, Corn muffins)!

CCC muffins (Cauliflower, Chia, Corn muffins)

CCC muffins (Cauliflower, Chia, Corn muffins) Recipe
CCC muffins (Cauliflower, Chia, Corn muffins)

An easy way to make your favorite weekend breakfast treat into a more healthy option. Simple and easy to make!

What Course Is CCC muffins (Cauliflower, Chia, Corn muffins)?

CCC muffins (Cauliflower, Chia, Corn muffins) is for Breakfast.


How Long Does CCC muffins (Cauliflower, Chia, Corn muffins) Recipe Take To Prepare?

CCC muffins (Cauliflower, Chia, Corn muffins) takes 14 minutes to prepare.


How Long Does CCC muffins (Cauliflower, Chia, Corn muffins) Recipe Take To Cook?

CCC muffins (Cauliflower, Chia, Corn muffins) takes 15 minutes to cook.


How Many Servings Does CCC muffins (Cauliflower, Chia, Corn muffins) Recipe Make?

CCC muffins (Cauliflower, Chia, Corn muffins) makes 3 servings.


What Are The Ingredients For CCC muffins (Cauliflower, Chia, Corn muffins) Recipe?

The ingredients for CCC muffins (Cauliflower, Chia, Corn muffins) are:

1 box of Jiffy corn mix
1 egg
1/3 cup milk
1 Tbsp Chia seeds
1/2 cup boiled cauliflower


How Do I Make CCC muffins (Cauliflower, Chia, Corn muffins)?

Here is how you make CCC muffins (Cauliflower, Chia, Corn muffins):

Pre-heat the oven to 400 FBoil cauliflower in water without any addition for 12-15 mins.Make muffins according to instruction on packet. (Add first four ingredients together and mix)Finally add cauliflower mashed into small pieces.Pour the mix into muffin tray and bake for 15-20 mins.Voila, delicious corn muffins infused with some extra protein and fiber is ready for you!Serving Size: Makes 10 muffinsNumber of Servings: 3Recipe submitted by SparkPeople user GASTHI.


What's The Nutritional Info For CCC muffins (Cauliflower, Chia, Corn muffins)?

The nutritional information for CCC muffins (Cauliflower, Chia, Corn muffins) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 356.3
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 682.9 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.9 g

What Dietary Needs Does CCC muffins (Cauliflower, Chia, Corn muffins) Meet?

The dietary needs meet for CCC muffins (Cauliflower, Chia, Corn muffins) is Vegetarian


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