Breakfast

Awesome Blueberry Sour Cream Muffins is for Breakfast.

Awesome Blueberry Sour Cream Muffins takes 10 minutes to prepare.

Awesome Blueberry Sour Cream Muffins takes 20 minutes to cook.

Awesome Blueberry Sour Cream Muffins makes 14 servings.

The ingredients for Awesome Blueberry Sour Cream Muffins are:

1 cup fresh or frozen blueberries
2 Tbls. whole wheat flour
1/4 cup unsweetened applesauce
3/4 cup brown sugar - not packed, may use less
2 eggs
1 cup whole wheat flour
1/4 cup oats
1-1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
3/4 cup Light or fat-free sour cream
1/2 tsp vanilla

Here is how you make Awesome Blueberry Sour Cream Muffins:

Preheat oven to 400 degrees F. Prepare muffin tin - I fill the cups 2/3 full and it makes 14.1. In small bowl, toss blueberries with 2 Tbls. flour. Set aside.2. In a larger bowl, combine applesauce and sugar. Add eggs and mix well. Add vanilla.3. In a smaller bowl, combine flour, baking powder, baking soda, salt & cinnamon. Mix well and add to the liquids in the larger bowl. Add sour cream & oats, stirring after each addition. Fold in blueberries.4. Spoon into prepared muffin tin, filling 2/3 full. Fill any remaining cups 1/2 full of water. Bake in preheated oven for about 20 minutes. Depending on your oven, you may want to go 2-3 minutes more.Number of Servings: 14Recipe submitted by SparkPeople user 4GIVN1.

The nutritional information for Awesome Blueberry Sour Cream Muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 102.6

• Total Fat: 2.1 g
• Cholesterol: 34.1 mg
• Sodium: 236.2 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 1.7 g
• Protein: 3.3 g

The dietary needs meet for Awesome Blueberry Sour Cream Muffins is Low Fat