Breakfast

Easy Egg Muffins is for Breakfast.

Easy Egg Muffins takes 20 minutes to prepare.

Easy Egg Muffins takes 25 minutes to cook.

Easy Egg Muffins makes 20 servings.

The ingredients for Easy Egg Muffins are:

12 large eggs
2 chicken sausages (artisan fresh brand from sam's club), chopped into little pieces
1 green bell pepper, chopped
1 red bell pepper, chopped
1/2 lg white onion, chopped
1/2 c. chopped turnip greens
1/2 c. coconut milk, original
1/2 c. part-skim mozzarella shredded cheese
salt, pepper, seasoning to taste

Here is how you make Easy Egg Muffins:

Preheat oven to 375FPrepare vegetables and chicken sausage (dicing/chopping all)In large bowl, crack eggs and add coconut milk. Whisk until combined, add seasonings and whisk again.Spray muffin tins with cooking spray or olive oil. Begin to assemble each muffin space with the follow, in this order:chicken sausage bitsgreen pepperred pepperturnip greensPour egg mixture into each space slowly, allowing egg to settle before filling more, until each tin is about 3/4 full. Using a fork, stir around ingredients in each tin to thoroughly combine. Sprinkle mozzarella on top of each filled muffin tin.Cook at 400F for approximately 20-25min. Let cool, then store as you wish!Serving Size: makes 20 individual muffinsNumber of Servings: 20Recipe submitted by SparkPeople user ANNIEINIT2WINIT.

The nutritional information for Easy Egg Muffins is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 69.1

• Total Fat: 4.0 g
• Cholesterol: 118.9 mg
• Sodium: 91.4 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.7 g
• Protein: 5.6 g

The dietary needs meet for Easy Egg Muffins is Low Carb