Breakfast

Alien egg muffins is for Breakfast.

Alien egg muffins takes 10 minutes to prepare.

Alien egg muffins takes 25 minutes to cook.

Alien egg muffins makes 12 servings.

The ingredients for Alien egg muffins are:

12 eggs
1 c diced bell peppers (red, yellow, green)
1 c sliced white mushrooms chopped roughly
1 bag (10oz) raw baby spinach
cooking spray
pepper

Here is how you make Alien egg muffins:

spray large pot with cooking spray. Add peppers and mushrooms. Cook until soften, add spinach. Put lid on pot and let it steam until cooked, stirring occasionally. Spray 12 slot muffin tin with cooking spray. Add veggie mixture to each slot. Crack one large egg in each slot. Bake in oven 350 degrees for 20 mins or until set. Run knife around each muffin and allow to cool. Freeze or just reheat from fridge for about a minute if thawed.Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user LBOLLING2.

The nutritional information for Alien egg muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 83.6

• Total Fat: 5.3 g
• Cholesterol: 185.0 mg
• Sodium: 97.6 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.9 g
• Protein: 7.3 g