Breakfast

Amber's Egg "Muffins" is for Breakfast.

Amber's Egg "Muffins" takes 10 minutes to prepare.

Amber's Egg "Muffins" takes 20 minutes to cook.

Amber's Egg "Muffins" makes 12 servings.

The ingredients for Amber's Egg "Muffins" are:

4 whole Eggs
6 egg whites
diced peppers
frozen spinach
7 grams of shredded low fat cheese per muffin cup
1/2 TBSP of crumbled bacon per muffin cup

Here is how you make Amber's Egg "Muffins":

Preheat oven to 375 FSpray muffin tin with non-stick cooking sprayMix the eggs, and veggies together, add salt and pepper as desired. Use a 1/4 cup measuring cup to add mixture to muffin tin.add 1/2 TBSP of crumbled bacon to each muffin cupadd 7 grams of cheese to each muffin cupBake the muffin tin for 20 minutesServing Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user APIECHOWSKI.

The nutritional information for Amber's Egg "Muffins" is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 57.6

• Total Fat: 3.1 g
• Cholesterol: 65.6 mg
• Sodium: 185.0 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.1 g
• Protein: 6.2 g