Breakfast

Apple Streusel Egg Muffins is for Breakfast.

Apple Streusel Egg Muffins takes 15 minutes to prepare.

Apple Streusel Egg Muffins takes 40 minutes to cook.

Apple Streusel Egg Muffins makes 12 servings.

The ingredients for Apple Streusel Egg Muffins are:

3 large green apples, chopped into 1/2 inch pieces (approximately 2 cups) ? peeled if you like
3 tablespoons warm water
2 teaspoons cinnamon, divided
1 1/2 tablespoons butter or coconut oil (to make it dairy-free), melted
9 eggs
3 tablespoons coconut milk
1 1/2 tablespoons coconut flour
1/4 teaspoon baking soda

Here is how you make Apple Streusel Egg Muffins:

Preheat oven to 350F.In a medium skillet, saut?e the apples, water, 1 1/2 teaspoons of the cinnamon, and butter or coconut oil until the apples are the consistency of chunky applesauce or apple pie filling. Allow the mixture to cool before combining with the egg mixture.In a medium-sized mixing bowl, whisk the eggs, butter, coconut milk, coconut flour, 1/2 teaspoon of cinnamon, baking soda, and salt until well combined. Add the cooled apples, reserving 1/4 cup for a garnish.Spoon egg and apple mixture into parchment cup lined muffin tins?1/4 cup each. Gently spoon about one teaspoon of the remaining apple mixture onto the top of each muffin.Bake for 40 minutes.Serving Size:?Makes 12 muffins

The nutritional information for Apple Streusel Egg Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.2

• Total Fat: 6.2 g
• Cholesterol: 143.4 mg
• Sodium: 54.4 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.6 g
• Protein: 5.2 g

The dietary needs meet for Apple Streusel Egg Muffins is Gluten Free