Breakfast

bacon and spinnach egg muffins is for Breakfast.

bacon and spinnach egg muffins takes 5 minutes to prepare.

bacon and spinnach egg muffins takes 20 minutes to cook.

bacon and spinnach egg muffins makes 6 servings.

The ingredients for bacon and spinnach egg muffins are:

Oscar Mayer Center Cut Bacon (4 lices)
Egg, fresh, 5 large
Onions, raw, .75 cup, chopped
Spinach, fresh, 1 cup torn into pieces
*Horizon Reduced Fat Cheddar Cheese, 4 oz

Here is how you make bacon and spinnach egg muffins:

1. Preheat oven to 350 and greese muffin pan2. Cook bacon in skillet or microwave (I microwave mine on a plate covered with a napkin untill crispy) place in fridge to cool off so you can crumble3. Mix eggs, chopped onion, torn up spinach and crumble bacon in a bowl with a fork.4. Pour/spoon into muffin pan, might need spoon to spread the onion/spinach/bacon more evenly.5. sprinkle with cheese and back for about 20 minutes or until eggs are set.6. Let cool for a few minutesEnjoy!*These would make a quick pre made breakfast to re-heat in the morning.Number of Servings: 6Recipe submitted by SparkPeople user TSOLECKI.

The nutritional information for bacon and spinnach egg muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.5

• Total Fat: 9.1 g
• Cholesterol: 193.8 mg
• Sodium: 208.0 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.5 g
• Protein: 12.2 g

The dietary needs meet for bacon and spinnach egg muffins is Low Carb