Breakfast

Cheddar Egg Muffins is for Breakfast.

Cheddar Egg Muffins takes several minutes to prepare.

Cheddar Egg Muffins takes several minutes to cook.

Cheddar Egg Muffins makes 6 servings.

The ingredients for Cheddar Egg Muffins are:

For the sausage
1 tablespoon olive oil
1/2 medium yellow onion, finely chopped
1 clove garlic, minced
1/2 pound ground turkey
1 teaspoon dried oregano, crumbled
1 teaspoon fennel seeds
1 teaspoon dried basil
1/2 teaspoon ground black pepper
1 teaspoon dried parsley
1/2 teaspoon sea salt

For the muffins
2 cups broccoli, finely chopped
1 cup shredded cheddar cheese
1/4 cup sun-dried tomatoes (soaked in oil), finely chopped
1 teaspoon dried basil
1/4 teaspoon dried oregano
1/2 teaspoon onion powder
1/2 teaspoon sea salt
8 large eggs
1 tablespoon chives

Here is how you make Cheddar Egg Muffins:

Preheat the oven to 350 degrees. Grease a 12-cup muffin pan.In a medium skillet over medium heat, cook onion and garlic for five minutes or until onion has browned and softened. Remove from skillet and cool for 10 minutes.In a medium bowl, combine turkey and the onion mixture. Add the rest of the sausage ingredients, and mix with your hands until thoroughly blended.Form patties of desired width and thickness (3-inch wide by 1/2-inch to 3/4-inch thick works well) by hand. Cook in the skillet over medium heat for eight minutes or until a thermometer inserted in the center registers 165 degrees and the meat is no longer pink. Set aside to cool, then chop and crumble sausage into bite-size pieces.In a large bowl, combine broccoli, sausage, cheese, tomatoes, basil, oregano, onion powder, and salt.In a medium bowl, whisk the eggs. Pour into the broccoli mixture and mix thoroughly. Divide the mixture evenly among the muffin cups and top with chives.Bake for 30 minutes or until a wooden pick inserted in the center of a muffin comes out clean.Serving Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user LATTE_DE.

The nutritional information for Cheddar Egg Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.5

• Total Fat: 15.7 g
• Cholesterol: 288.0 mg
• Sodium: 384.3 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.9 g
• Protein: 21.9 g

The dietary needs meet for Cheddar Egg Muffins is Gluten Free