Breakfast

Cheesy Egg Muffins w/Ham is for Breakfast, Snack.

Cheesy Egg Muffins w/Ham takes 15 minutes to prepare.

Cheesy Egg Muffins w/Ham takes 30 minutes to cook.

Cheesy Egg Muffins w/Ham makes 12 servings.

The ingredients for Cheesy Egg Muffins w/Ham are:

10.6 serving Egg whites, Egg Beater Liquid Egg Whites
.5 cup, chopped Green Peppers (bell peppers)
8 serving Onion, Sweet or Yellow - 1 Tablespoon (by MSJONGG)
1 serving Oscar Mayer Carving Board Ham (2 oz.)
1 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)

Here is how you make Cheesy Egg Muffins w/Ham:

Preheat oven to 350 degrees. Saute onion and bell pepper. Add diced ham to saute pan. In large bowl mix egg white substitute, cheese, and sauted onion, pepper, and ham. Fill each muffin cup evenly with mixture. Gently stir the contents of each cup. Each cup should be about 3/4 full. Bake at 350 for about 25-35 minutes. When the muffins are done, loosen them with a knife before taking them out of the muffin pan. Remove from muffin pan and let cool for about 20 minutes on wire rack before transferring into the refrigerator or freezer.Serving Size: makes 12Number of Servings: 12Recipe submitted by SparkPeople user CCHAMPION719.

The nutritional information for Cheesy Egg Muffins w/Ham is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 42.2

• Total Fat: 0.6 g
• Cholesterol: 3.8 mg
• Sodium: 112.2 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.1 g
• Protein: 6.1 g