The recipe Cheesy Egg Muffins

Made From Scratch Recipes

Cheesy Egg Muffins recipe is a Breakfast, Snack meal that takes 30 minutes to make. If you enjoy for Breakfast, Snack, you will like Cheesy Egg Muffins!

Cheesy Egg Muffins

Cheesy Egg Muffins Recipe
Cheesy Egg Muffins

Can be kept in refrigerator for about a week or in freezer. Microwave refrigerated muffins for about 2 minutes for 2 muffins.

What Course Is Cheesy Egg Muffins?

Cheesy Egg Muffins is for Breakfast, Snack.


How Long Does Cheesy Egg Muffins Recipe Take To Prepare?

Cheesy Egg Muffins takes 10 minutes to prepare.


How Long Does Cheesy Egg Muffins Recipe Take To Cook?

Cheesy Egg Muffins takes 30 minutes to cook.


How Many Servings Does Cheesy Egg Muffins Recipe Make?

Cheesy Egg Muffins makes 12 servings.


What Are The Ingredients For Cheesy Egg Muffins Recipe?

The ingredients for Cheesy Egg Muffins are:

2 cup Egg Whites - Food Club Great Egg-spectations (by JKARPEL)
2 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)
1 cup Spinach, fresh
.5 cup, pieces or slices Mushrooms, fresh


How Do I Make Cheesy Egg Muffins?

Here is how you make Cheesy Egg Muffins:

preheat oven to 350 degrees. Dice mushrooms and saute with spinach. Fill each muffin cup evenly with egg, cheese, and mushroom and spinach saute. Gently stir the contents of each cup. Each cup should be 3/4 full.Bake at 350 for about 25-35 minutes. When muffins are done, loosen with a knife before taking them out of the muffin pan. Remove from the muffin pan and let cool for about 20 minutes on wire rack before transferring into the refrigerator or freezer.Serving Size: 1 muffinNumber of Servings: 12Recipe submitted by SparkPeople user FIREMEDIC11339.


What's The Nutritional Info For Cheesy Egg Muffins?

The nutritional information for Cheesy Egg Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 36.2
  • Total Fat: 1.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 2.1 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.3 g

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