Breakfast

Clean Eat Egg Quiche Muffins is for Breakfast.

Clean Eat Egg Quiche Muffins takes 30 minutes to prepare.

Clean Eat Egg Quiche Muffins takes 30 minutes to cook.

Clean Eat Egg Quiche Muffins makes 12 servings.

The ingredients for Clean Eat Egg Quiche Muffins are:

Olive Oil Spray (Pure Olive Oil)
4 Scallions (or green onions), minced
2 Carrots, shredded
1/2 Red bell pepper, minced
1/2 Zucchini, shredded
14 Egg Whites
4 Whole eggs
1/2 tsp basil
1/4 tsp oregano
Dash of salt and pepper

Here is how you make Clean Eat Egg Quiche Muffins:

1. Preheat oven to 375 degrees. Coat a 12-muffin tin with a small amount of olive oil spray to prevent sticking.2. Combine vegetables in a big bowel. Fill each muffin tin 2/3 full with vegetables.3. Whisk eggs and seasonings in a large mixing bowel.4. Use a 1/3 measuring cup for the egg mixture and pour slowly into each muffin tin. Egg mixture should fill the rest of the way. Bake for 30 minutes or until muffins have risen and are slightly browned. Serve.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user KKC-318.

The nutritional information for Clean Eat Egg Quiche Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 49.8

• Total Fat: 1.7 g
• Cholesterol: 61.7 mg
• Sodium: 95.0 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.5 g
• Protein: 6.9 g