Breakfast

Denver Egg Muffins (with a kick) is for Breakfast.

Denver Egg Muffins (with a kick) takes 15 minutes to prepare.

Denver Egg Muffins (with a kick) takes 20 minutes to cook.

Denver Egg Muffins (with a kick) makes 18 servings.

The ingredients for Denver Egg Muffins (with a kick) are:

1 onion, chopped
1 cup green pepper, chopped
1 tbsp olive oil
1 cup frozen spinach (or fresh)
6 large eggs
1 1/2 c egg beaters
1 cup cottage cheese
1 can smoked ham (drained)
8 oz swiss cheese shredded
1 tbsp garlic powder
2 tsp black pepper
dash of Tabasco sauce

Here is how you make Denver Egg Muffins (with a kick):

Finely chop veggies and cook in olive oil. Bring to a simmer. Add spinach and cook till spinach is done. Set aside and cool veggies. In separate bowl whip eggs, egg beaters, spices, cottage cheese. Add three quarters of the swiss cheese, ham bits and veggies and whip till mixed. Spoon into muffin tin. Top with remaining Swiss cheeseCook for about 20 minutes at 400 degrees or until eggs are set.Makes 18 breakfast cups.Number of Servings: 18Recipe submitted by SparkPeople user JULIEM165.

The nutritional information for Denver Egg Muffins (with a kick) is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 108.1

• Total Fat: 4.5 g
• Cholesterol: 16.5 mg
• Sodium: 212.1 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.4 g
• Protein: 11.1 g

The dietary needs meet for Denver Egg Muffins (with a kick) is Low Carb