Breakfast

Early Morning Egg Muffins is for Breakfast.

Early Morning Egg Muffins takes 15 minutes to prepare.

Early Morning Egg Muffins takes 30 minutes to cook.

Early Morning Egg Muffins makes 1 servings.

The ingredients for Early Morning Egg Muffins are:

10 oz. fresh baby spinach, cooked
1 large Roma tomato, diced
4 whole large eggs
4 egg whites
1 medium Vidalia onion
2 Tbsp finely chopped fresh parsley
2 Tbsp chia seeds
1/4 tsp sea salt
1/4 tsp freshly ground white pepper

Here is how you make Early Morning Egg Muffins:

Preheat oven to 350Fin a medium bowl, whisk eggs with egg whites Add remaining ingredients and mix well to combine.Prepare a muffin tin with nonstick baking spray. Pour egg mixture evenly into cups.Bake for 30 minutes or until set. Set aside to cool.Serve warm or store in the refrigerator.Serving Size: 12Number of Servings: 1Recipe submitted by SparkPeople user ZACHKROBERTS.

The nutritional information for Early Morning Egg Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 622.6

• Total Fat: 27.2 g
• Cholesterol: 744.0 mg
• Sodium: 1,323.8 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 20.6 g
• Protein: 56.7 g