The recipe Egg Lean Muffins

Made From Scratch Recipes

Egg Lean Muffins recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Egg Lean Muffins!

Egg Lean Muffins

Egg Lean Muffins Recipe
Egg Lean Muffins

5 large Egg1 cup of Egg WhitesChopped Celery 1 stalkChopped Sweet OnionChopped REd and Green Peppers1 1/2 cups of fresh or frozen spinach thawed2 tbsp Parsley1/8th teaspoon Nutmeg3 or 4 oz Swiss Cheese2 Tbsp Flax Seed - Ground1 cup Chopped Extra Lean Ham

What Course Is Egg Lean Muffins?

Egg Lean Muffins is for Breakfast.


How Long Does Egg Lean Muffins Recipe Take To Prepare?

Egg Lean Muffins takes several minutes to prepare.


How Long Does Egg Lean Muffins Recipe Take To Cook?

Egg Lean Muffins takes several minutes to cook.


How Many Servings Does Egg Lean Muffins Recipe Make?

Egg Lean Muffins makes 12 servings.


What Are The Ingredients For Egg Lean Muffins Recipe?

The ingredients for Egg Lean Muffins are:

IN a large bowl mix eggs and egg white with a pinch of salt and pepper.
chop vegetables and cook in a frying pan sprayed with pan until soft.
Add vegetables to egg mixture.
Place ham and shredded swiss cheese into muffin pans sprayed with pam
pour egg mixture into each muffin tin until 3/4 full. Bake in 350 oven for 20 minutes. Cool slightly before removing from muffin tins. Cool and refrigerate or can be placed into a zip lock freezer bag and froze.
warm up in microwave.


How Do I Make Egg Lean Muffins?

Here is how you make Egg Lean Muffins:

Make 12 large muffinsNumber of Servings: 12Recipe submitted by SparkPeople user PATTYN55.


What's The Nutritional Info For Egg Lean Muffins?

The nutritional information for Egg Lean Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 95.4
  • Total Fat: 5.0 g
  • Cholesterol: 100.6 mg
  • Sodium: 252.2 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.4 g

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