Breakfast

Egg Muffins (6 Ham 6 bacon is for Breakfast, Snack.

Egg Muffins (6 Ham 6 bacon takes several minutes to prepare.

Egg Muffins (6 Ham 6 bacon takes several minutes to cook.

Egg Muffins (6 Ham 6 bacon makes 6 servings.

The ingredients for Egg Muffins (6 Ham 6 bacon are:

6 slices low fat deli ham
6 slices uncooked bacon
3 whole eggs
1 tbsp salsa any kind you like
.5 chopped Jalapeno
10 strips of Bell pepper

You can use any type of veggie you like

Here is how you make Egg Muffins (6 Ham 6 bacon:

Take your ham and put in the bottom of muffin tin to make a cup shape. With the bacon your going to wrap it wround the inner wall and use the tails and the bottom (Dont worry if little spots are showing) Once thats done preheat oven to 350. While the oven is heating take vegetables and chop into bite sized pieces mix with egg and 1 tbsp of water mix well and pour into muffin tin. Back for 20 mins and let sit for 10. Might have to use a small spatula to help remove the becon ones! Freeze and reheat well :) Serving Size: Makes 12 muffins 2 per servingNumber of Servings: 6Recipe submitted by SparkPeople user SPUNKY420.

The nutritional information for Egg Muffins (6 Ham 6 bacon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 83.1

• Total Fat: 5.6 g
• Cholesterol: 101.6 mg
• Sodium: 207.9 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.2 g
• Protein: 6.8 g

The dietary needs meet for Egg Muffins (6 Ham 6 bacon is Gluten Free