Breakfast

Egg White Muffins is for Breakfast.

Egg White Muffins takes 15 minutes to prepare.

Egg White Muffins takes 30 minutes to cook.

Egg White Muffins makes 12 servings.

The ingredients for Egg White Muffins are:

Cooking spray
2 Sandwich Rounds (cut each round into 4 to get 8 pieces from each round)
6 Turkey Sauage Links (cut into quarters to get 24 pieces; 2 pieces for each muffin)
.25 cup of shredded cheese (low fat)
Chinese hot sauce
.75 cup of spinach
Garlic salt
Pepper

Here is how you make Egg White Muffins:

350 preheated ovenSpray muffin pan with cooking sprayPlace a sandwich round piece for each muffinPlace 2 sausauge pieces for each muffinSprinkle a pinch of shredded chesse for each muffinPlace 3 drops of Chinese hot sauce for each muffin evenlyTop each muffin with spinach; dividing equallyPour .25 cup of egg whites for each muffinSeason each muffinCook for 30 mins in preheated oven (or until egg is not liquid on top); Check at 20min, 15min, etc the first time preparing.Serving Size:?1 muffin

The nutritional information for Egg White Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 71.9

• Total Fat: 1.7 g
• Cholesterol: 12.9 mg
• Sodium: 242.5 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.0 g
• Protein: 9.6 g

The dietary needs meet for Egg White Muffins is Low Fat