Breakfast

Ferguson Fibrous Muffins is for Breakfast.

Ferguson Fibrous Muffins takes several minutes to prepare.

Ferguson Fibrous Muffins takes 20 minutes to cook.

Ferguson Fibrous Muffins makes 12 servings.

The ingredients for Ferguson Fibrous Muffins are:

1 cup flour
1-1/2 tsp. baking powder
½ tsp. baking soda
½ tsp salt
½ cup unsweetened applesauce
1/3 cup brown sugar (I use raw sugar)
3 T. molasses
4 egg whites
1 cup milk
1-1/2 cups wheat bran (let stand for 15 min)
1 cup of blueberries

Here is how you make Ferguson Fibrous Muffins:

Combine & set aside: 1 cup flour 1-1/2 tsp. baking powder ½ tsp. baking soda ½ tsp saltMix together: ½ cup oil 1/3 cup brown sugar (I use raw sugar) 3 T. molasses 2 eggs 1 cup milkAdd to liquid mixture: 1-1/2 cups wheat bran (let stand for 15 min)Add flour mixture to bran mixture until all flour is moistened. Stir in 1 cup of blueberries. Bake at 400 degrees for 20 minutes.Number of Servings: 12Recipe submitted by SparkPeople user AFRICAPARISH.

The nutritional information for Ferguson Fibrous Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 104.8

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 248.8 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 5.0 g
• Protein: 3.4 g