Breakfast

Ham and Swiss Egg Muffins is for Breakfast.

Ham and Swiss Egg Muffins takes 5 minutes to prepare.

Ham and Swiss Egg Muffins takes 25 minutes to cook.

Ham and Swiss Egg Muffins makes 12 servings.

The ingredients for Ham and Swiss Egg Muffins are:

12 serving 1 Egg- large, fresh
.5 cup 2% milk
8 oz Smithfield Anytime Favorites Diced Ham (by JKGIRLIE82)
.5 cup KRAFT Natural Shredded Swiss Cheese (by ASIEG99)
0.25 tsp Diamond Crystal - Kosher Salt (by SHIRTTALES)
.5 tsp Pepper, black
1 tbsp Crisco Pure Vegetable Oil

Here is how you make Ham and Swiss Egg Muffins:

1. Preheat oven to 350 degrees F.2. Crack open 12 eggs and whisk in milk until smooth.3. Add ham, salt, and pepper.4. Spray muffin tin with Pam or coat with vegetable oil.5. Fill each muffin with approximately 1/3 cup of the egg mixture.6. Even divide swiss cheese and sprinkle on top.7. Bake at 350 degrees for 25-30 minutes, or until egg has set.Note: If making ahead, seal in airtight container, keeps for up to 1 week. Reheat in microwave for approx. 30 seconds. If freezing, all egg muffins to cool completely. Wrap individually in plastic wrap, then store in airtight bags or container. Reheat in microwave for 2-3 minutes.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MZDANI77.

The nutritional information for Ham and Swiss Egg Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 127.9

• Total Fat: 8.4 g
• Cholesterol: 226.2 mg
• Sodium: 348.4 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.0 g
• Protein: 10.5 g

The dietary needs meet for Ham and Swiss Egg Muffins is Low Carb