Breakfast

JD's Low Carb / High Protein Egg Muffins is for Breakfast.

JD's Low Carb / High Protein Egg Muffins takes 15 minutes to prepare.

JD's Low Carb / High Protein Egg Muffins takes 20 minutes to cook.

JD's Low Carb / High Protein Egg Muffins makes 12 servings.

The ingredients for JD's Low Carb / High Protein Egg Muffins are:

3c Eggbeaters
1c Green/Red/Yellow Bell Peppers (chopped)
OR
3c Southwestern style Eggbeaters

2 Jimmy Dean turkey sausage patties (minced)
1c 2% Shredded Cheese of your choice
12 strips Low Sodium Turkey Bacon
2 tbsp Ground Flax Seed (meal)
Cooking spray

Here is how you make JD's Low Carb / High Protein Egg Muffins:

Pre-heat oven to 400Spray muffin pan with cooking sprayLine each cup with turkey bacon (cut each strip to fit)Chop peppersCook & Mince sausageMix/whisk all remaining ingredients (if you add any spices to taste DO NOT ADD SALT... trust me it doesn't need it)Fill each cup with mixture (should be approx 1/2 - 3/4 full)Bake for approx 15 -25 minutes (until eggs look the color you like 'em to be)Serving Size:?Makes 12 muffins

The nutritional information for JD's Low Carb / High Protein Egg Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 107.7

• Total Fat: 5.6 g
• Cholesterol: 24.6 mg
• Sodium: 435.8 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.3 g
• Protein: 10.7 g

The dietary needs meet for JD's Low Carb / High Protein Egg Muffins is Low Carb