The recipe Kat's Egg Muffins

Made From Scratch Recipes

Kat's Egg Muffins recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Kat's Egg Muffins!

Kat's Egg Muffins

Kat's Egg Muffins Recipe
Kat's Egg Muffins

LOW FAT, LOW CARB, HIGH PROTEIN!

Kat's Egg Muffins

What Course Is Kat's Egg Muffins?

Kat's Egg Muffins is for Breakfast.


How Long Does Kat's Egg Muffins Recipe Take To Prepare?

Kat's Egg Muffins takes 10 minutes to prepare.


How Long Does Kat's Egg Muffins Recipe Take To Cook?

Kat's Egg Muffins takes 15 minutes to cook.


How Many Servings Does Kat's Egg Muffins Recipe Make?

Kat's Egg Muffins makes 5 servings.


What Are The Ingredients For Kat's Egg Muffins Recipe?

The ingredients for Kat's Egg Muffins are:

3/4 CUP EGG BEATERS (THREE CHEESE)
3/4 CUP EGG BEATERS (SOUTHWESTERN)
1/2 CUP CHOPPED ONIONS
1/2 CUP CHOPPED BELL PEPPERS
1/2 CUP CHOPPED FRESH MUSHROOMS
1/2 CUP CHOPPED FRESH SPINACH


How Do I Make Kat's Egg Muffins?

Here is how you make Kat's Egg Muffins:

MIX ALL INGREDIENTS.SALT AND PEPPER TO TASTE.BAKE AT 350 DEGREES 10 - 15 MINUTES OR UNTIL TOOTHPICK COMES OUT CLEAN.Serving Size: MAKES 10 MUFFINS / 2 MUFFINS PER SERVINGNumber of Servings: 5Recipe submitted by SparkPeople user BLVINBUTTERFLYS.


What's The Nutritional Info For Kat's Egg Muffins?

The nutritional information for Kat's Egg Muffins is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 45.3
  • Total Fat: 0.4 g
  • Cholesterol: 2.7 mg
  • Sodium: 191.9 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.2 g

What Dietary Needs Does Kat's Egg Muffins Meet?

The dietary needs meet for Kat's Egg Muffins is Low Fat


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