Breakfast

Kimkins Egg Muffins is for Breakfast.

Kimkins Egg Muffins takes 10 minutes to prepare.

Kimkins Egg Muffins takes 20 minutes to cook.

Kimkins Egg Muffins makes 1 servings.

The ingredients for Kimkins Egg Muffins are:

6 eggs + 6 egg whites
4 oz deli ham extra lean
4 oz shredded low fat SHARP cheddar cheese
1 teaspoon minced onion
1 teaspoon each salt & pepper
1/4 teaspoon baking powder

Here is how you make Kimkins Egg Muffins:

Preheat oven to 350 F. Use 12 cup silicone muffin pan for best results. If using regular muffin pan, put 2 paper liners into each slot.Whisk together eggs, cheese and spices in a large bowl. Pour into muffin pan until 2/3 full. Mix together meat & veggies. Add a small amount to each muffin and gently push down into the egg mixture. Bake 15-20 minutes until muffins have risen and are slightly browned and set.Serving Size: 12 muffinsNumber of Servings: 1Recipe submitted by SparkPeople user DADAGINNY.

The nutritional information for Kimkins Egg Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 903.0

• Total Fat: 50.7 g
• Cholesterol: 1,220.0 mg
• Sodium: 5,138.3 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.6 g
• Protein: 117.4 g

The dietary needs meet for Kimkins Egg Muffins is Low Carb