The recipe Little Egg Muffins

Made From Scratch Recipes

Little Egg Muffins recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Little Egg Muffins!

Little Egg Muffins

Little Egg Muffins Recipe
Little Egg Muffins

low cal high protein Breakfast Use what ever veggies you have and you have a wonderful high protein low cal breakfast or snack. Use your imagination and chg the type of cheese or veggies to make it your own.

What Course Is Little Egg Muffins?

Little Egg Muffins is for Breakfast.


How Long Does Little Egg Muffins Recipe Take To Prepare?

Little Egg Muffins takes 15 minutes to prepare.


How Long Does Little Egg Muffins Recipe Take To Cook?

Little Egg Muffins takes 30 minutes to cook.


How Many Servings Does Little Egg Muffins Recipe Make?

Little Egg Muffins makes 12 servings.


What Are The Ingredients For Little Egg Muffins Recipe?

The ingredients for Little Egg Muffins are:

1 1/2 cup eggbeaters
1/2 cup fat free cheddar cheese( can be increased if you like)
1/2 c chopped peppers
3/4 c chopped mushrooms
1 tbls canola oil
1 tbls chopped gteen onions tops and all ( optional)


How Do I Make Little Egg Muffins?

Here is how you make Little Egg Muffins:

Saute peppers, mushrooms in canola oil. After softened season w salt and pepperprep a muffin pan using a silicon pan or double paper muffin liners. Add the veggies and sprinkle with cheese add eggbeater 3/4 level in muffin pan and Sprinkle top w chopped green onion Bake at 375 for 25-30 min.sNumber of Servings: 12Recipe submitted by SparkPeople user NURSERC1.


What's The Nutritional Info For Little Egg Muffins?

The nutritional information for Little Egg Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 37.3
  • Total Fat: 1.2 g
  • Cholesterol: 1.4 mg
  • Sodium: 148.5 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.6 g

What Dietary Needs Does Little Egg Muffins Meet?

The dietary needs meet for Little Egg Muffins is Low Fat


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