Breakfast

Mini Broccoli and Egg Muffins is for Breakfast.

Mini Broccoli and Egg Muffins takes 5 minutes to prepare.

Mini Broccoli and Egg Muffins takes 20 minutes to cook.

Mini Broccoli and Egg Muffins makes 1 servings.

The ingredients for Mini Broccoli and Egg Muffins are:

4 extra large eggs
1/2 cup broccoli, chopped
1 slice of 98% fat free ham, diced
salt
pepper
1/8 paprika
1/4 parsley

Here is how you make Mini Broccoli and Egg Muffins:

Beat eggs in a bowl. Add broccoli, diced ham, and seasonings. Mix and pour into greased muffin/cupcake tins. Bake at 400 for 20 minutes or until done.Serving Size: Makes 6 muffinsNumber of Servings: 1Recipe submitted by SparkPeople user JORDANA84.

The nutritional information for Mini Broccoli and Egg Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 380.2

• Total Fat: 24.4 g
• Cholesterol: 866.5 mg
• Sodium: 815.8 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.7 g
• Protein: 35.4 g