Breakfast

Scrambled Egg (Whole egg) Muffins is for Breakfast.

Scrambled Egg (Whole egg) Muffins takes 10 minutes to prepare.

Scrambled Egg (Whole egg) Muffins takes 20 minutes to cook.

Scrambled Egg (Whole egg) Muffins makes 12 servings.

The ingredients for Scrambled Egg (Whole egg) Muffins are:

1/2 lb pork/beef sausage
12 eggs
1/2 shredded cheddar cheese
1/2 cup chopped onion
3/4 cup chopped green pepper
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
(or used packaged tex-mex spice)

Here is how you make Scrambled Egg (Whole egg) Muffins:

Set oven to 350 degree and while heating cook sausage and drain (use turkey sausage for a lower fat/calorie version) . Shred cheese. Beat eggs and add remaining ingredients to it.Fill muffin tin (sprayed with Pam) and bake for 20 minutes. Also can be made in mini muffin tins.There is a lower cholestrol version if you search for "scrambled egg muffins" that uses just egg whites. Leaving out the cheese saves 20 calories a muffin.Number of Servings: 12Recipe submitted by SparkPeople user KGWINDER.

The nutritional information for Scrambled Egg (Whole egg) Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 163.3

• Total Fat: 12.3 g
• Cholesterol: 229.3 mg
• Sodium: 319.2 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.3 g
• Protein: 10.1 g