Breakfast

Sunshine Muffins is for Breakfast.

Sunshine Muffins takes 10 minutes to prepare.

Sunshine Muffins takes 20 minutes to cook.

Sunshine Muffins makes 6 servings.

The ingredients for Sunshine Muffins are:

Egg, fresh, 6 large
Water, 6 Tbsp.
Onions, raw, 0.5 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
*Peppers, sweet, red, fresh, 0.5 cup, chopped
English muffins, Thomas' English Muffin, 6
Bacon, 4 medium slices, cooked and crumbled

Here is how you make Sunshine Muffins:

Wisk eggs and water together, add chopped onions and peppers together. Meanwhile put 4 slices of bacon in the microwave and cook about 6 minutes until crisp, poor off grease and rest on paper towel. Spray a 9 x 13 glass dish with and poor in egg mixture. Drop crumbled bacon on top and bake at 375 for about 20-25 minutes until eggs are set. Cut into 6 servings and place one serving on english muffin. Place 1 muffin in small freezer bag. Microwave when ready to eat. Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DEBIROTH.

The nutritional information for Sunshine Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 210.5

• Total Fat: 8.2 g
• Cholesterol: 216.1 mg
• Sodium: 331.3 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 5.6 g
• Protein: 11.9 g