The recipe Vicki's Egg Muffins

Made From Scratch Recipes

Vicki's Egg Muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Vicki's Egg Muffins!

Vicki's Egg Muffins

Vicki's Egg Muffins Recipe
Vicki's Egg Muffins

Fresh Vegetables + Eggs!

What Course Is Vicki's Egg Muffins?

Vicki's Egg Muffins is for Breakfast.


How Long Does Vicki's Egg Muffins Recipe Take To Prepare?

Vicki's Egg Muffins takes 10 minutes to prepare.


How Long Does Vicki's Egg Muffins Recipe Take To Cook?

Vicki's Egg Muffins takes 20 minutes to cook.


How Many Servings Does Vicki's Egg Muffins Recipe Make?

Vicki's Egg Muffins makes 18 servings.


What Are The Ingredients For Vicki's Egg Muffins Recipe?

The ingredients for Vicki's Egg Muffins are:

12 fresh eggs
1 large green bell pepper, seeded and chopped
1/2 medium to large onion, chopped
2 big handfuls of fresh spinach
1 cup of salsa
2 tbs flax/chia blend
approx 1/4 C feta cheese


How Do I Make Vicki's Egg Muffins?

Here is how you make Vicki's Egg Muffins:

1. Combine vegetables in skillet with salsa, saute about 5 minutes;2. Break eggs into large bowl, whip with a splash of water and the flax/chia. Salt and Pepper to taste;3. Scoop vegetable mixture into greased muffin pans, about half-full.4. Pour egg mixture over vegetable mixture until cups are a little less than full.Bake at 350 for 20-25 minutes, until the egg is fluffy and browning.Serving Size: Makes 18 muffinsNumber of Servings: 18Recipe submitted by SparkPeople user ATHENA0914.


What's The Nutritional Info For Vicki's Egg Muffins?

The nutritional information for Vicki's Egg Muffins is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 75.0
  • Total Fat: 4.0 g
  • Cholesterol: 125.7 mg
  • Sodium: 137.9 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.3 g

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