Breakfast

Low Carb English Muffins is for Breakfast.

Low Carb English Muffins takes 180 minutes to prepare.

Low Carb English Muffins takes 24 minutes to cook.

Low Carb English Muffins makes 12 servings.

The ingredients for Low Carb English Muffins are:

1/2 cup Water, warm
1/2 cup Yogurt, plain, whole milk
1 tsp Salt
2/3 cup Vital wheat gluten
1/4 cup psyllium
2 tbsp Wheat Germ - Raw
1/4 cup Wheat bran, crude
1/2 cup Flour, oat
1/4 cup Hemp/Protein Powder Vanilla (Trade Joe's Brand)
1 1/2 tsp Active Dry Yeast

Here is how you make Low Carb English Muffins:

1) Add yeast, and 1tsp oat flour to water and set aside to see if it bubbles. (This is called "proofing the yeast"). 2) Mix remaining dry ingredients together in a bowl, then add yogurt and yeast water. Mix thoroughly, then cover the bowl and place it somewhere warm. Let rise until roughly doubled. (I plan to start with an hour's rise time then apply the finger test: poke the dough gently; if it bounces back instantly, let it rise some more. If it doesn't recover at all, start over. If it partly recovers, time to deflate.)3) Turn dough out on a floured board (use oat flour, as little as possible), and roll out to approximate 1/2 inch thick.4) Cut circles from the dough, and place on a cookie sheet. It may be possible to find a suitable size biscuit cutter, but a tuna can with both top and bottom removed works well. Cover and let rise for approximately one hour or until doubled. 5) Heat a griddle or skillet on medium low, and sprinkle it with wheat germ to prevent sticking. Place as many muffins on the cooking surface as will easily fit. Cook on each side for approximately six minutes. Basically, the idea is to cook the muffins until they're cooked halfway through, flip them and finish the job. This sets up the ability to split them with a fork. Serving Size:?12 servings 1/2 muffin each

The nutritional information for Low Carb English Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.3

• Total Fat: 1.8 g
• Cholesterol: 1.3 mg
• Sodium: 204.0 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 6.2 g
• Protein: 9.4 g

The dietary needs meet for Low Carb English Muffins is Low Carb