Breakfast

Adaptation of "big fat blueberry muffins" from Hungry Girl is for Breakfast.

Adaptation of "big fat blueberry muffins" from Hungry Girl takes several minutes to prepare.

Adaptation of "big fat blueberry muffins" from Hungry Girl takes several minutes to cook.

Adaptation of "big fat blueberry muffins" from Hungry Girl makes 18 servings.

The ingredients for Adaptation of "big fat blueberry muffins" from Hungry Girl are:

1 cups whole wheat flour
1 cup Fiber One, ground into flour
2 cups fresh blueberries (I used blackberries b/c they were on sale)
1 cup light soymilk (I used unsweetened almond milk, again, b/c it was what I had)
1/2 cup sugar free maple syrup
1/2 cup liquid egg white substitute
1/2 cup splenda
6 tablespoons brown sugar (I used part brown sugar substitute)
4 tablespoons light whipped butter
4 tablespoons unsweetened applesauce (I had the serving size mott's plus fiber unsweetened applesauce, cranberry-raspberry, so used one of those for the applesauce and butter)
3 tsp baking powder
1 tsp vanilla extract
1/2 tsp salt

Here is how you make Adaptation of "big fat blueberry muffins" from Hungry Girl:

Mix dry ingredientsMix wheat ingredients until smoothAdd dry ingredients to wet and mix until completely blended. Fold in berries. As is, makes 6 large muffins. Bake at 400 degrees for 20 minutes or until toothpick comes out clean.Number of Servings: 18Recipe submitted by SparkPeople user AFRICAPARISH.

The nutritional information for Adaptation of "big fat blueberry muffins" from Hungry Girl is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 58.4

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 179.8 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 3.4 g
• Protein: 2.0 g