Breakfast

Fat Free All Bran Blueberry Muffins is for Breakfast.

Fat Free All Bran Blueberry Muffins takes 20 minutes to prepare.

Fat Free All Bran Blueberry Muffins takes 15 minutes to cook.

Fat Free All Bran Blueberry Muffins makes 12 servings.

The ingredients for Fat Free All Bran Blueberry Muffins are:

2 Cups All Bran Cereal
1 1/4 Cups Skim Milk
1/3 Brown Sugar
1/2 Apple Sauce
1 tsp vanilla Extract
2 Egg Whites


1 Cup Flour
1 1/2 tsp Baking Soda
1 1/2 tsp Baking Powder
1/2 Cinnamon Powder


1 C Fresh or Frozen Unthawed, Unsweetened Blueberries

Here is how you make Fat Free All Bran Blueberry Muffins:

Preheat Oven to 400. Grease muffin tin.Mix cereal, milk, apple sauce, sugar, and egg together. Let sit for 10 minutes.Mix dry ingredients together. Stir into wet mixture until just mixed. Stir in blueberries.Pour into muffin tin. Bake for 12 to 16 minutes.Because of the moisture from the blueberries, they have a short shelf life. Refrigerate or freeze to keep longer.

The nutritional information for Fat Free All Bran Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 114.5

• Total Fat: 0.5 g
• Cholesterol: 0.5 mg
• Sodium: 270.3 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 4.2 g
• Protein: 4.2 g