Breakfast

Fat-Free Bran Muffins is for Breakfast, Snack.

Fat-Free Bran Muffins takes several minutes to prepare.

Fat-Free Bran Muffins takes several minutes to cook.

Fat-Free Bran Muffins makes 12 servings.

The ingredients for Fat-Free Bran Muffins are:

1 cup wheat bran
1 cup cutured buttermilk blend
1 1/2 cups whole wheat flour
2 tsp. baking powder
1/2 cup raisins
1/2 cup unsweetned applesauce
3 egg whites
1 tsp. vanilla

Here is how you make Fat-Free Bran Muffins:

Preheat oven to 375 degrees. Soak bran in buttermilk for 10 minuets. In a large bowl, combine flour, baking powder, and raisins. In a medium bowl, combine applesauce, egg whites, molasses, and vanilla. Add soaked bran to flour mixture. Then add molasses mixture. Use rubber spatula to combine for about 15 strokes. Dont overmix. Spray muffin tins with nonfat, nonstick spray. Bake 20-25 minutes. Serve warm. Store at room temperature up to 1 day.Number of Servings: 12Recipe submitted by SparkPeople user CALORIE_COUNTER.

The nutritional information for Fat-Free Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 86.6

• Total Fat: 0.4 g
• Cholesterol: 1.1 mg
• Sodium: 119.7 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.2 g
• Protein: 3.4 g

The dietary needs meet for Fat-Free Bran Muffins is Low Fat