Breakfast

Fat Free Sugar Free Whole Grain Bran Muffins is for Breakfast.

Fat Free Sugar Free Whole Grain Bran Muffins takes 20 minutes to prepare.

Fat Free Sugar Free Whole Grain Bran Muffins takes 20 minutes to cook.

Fat Free Sugar Free Whole Grain Bran Muffins makes 24 servings.

The ingredients for Fat Free Sugar Free Whole Grain Bran Muffins are:

1 cup boiling water
1 1/2 tsp soda
1 cup splenda for baking
1/2 cup applesauce
2 1/4 cup whole wheat flour
1 tsp salt
2 cups all bran
1 cup bran flakes
2 eggs
2 cups lowfat buttermilk

Here is how you make Fat Free Sugar Free Whole Grain Bran Muffins:

Mix dry ingredients in a bowl,mix wet ingredients in a bowlcombine the two and stir till all is moist.Spoon into 24 muffin tinsBake 375 for 20 min.Number of Servings: 24Recipe submitted by SparkPeople user LESLEEMARTIN.

The nutritional information for Fat Free Sugar Free Whole Grain Bran Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 65.3

• Total Fat: 0.6 g
• Cholesterol: 9.7 mg
• Sodium: 56.9 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 3.9 g
• Protein: 3.1 g