Breakfast

Low Fat/ Carb Quiche Muffins is for Breakfast.

Low Fat/ Carb Quiche Muffins takes 20 minutes to prepare.

Low Fat/ Carb Quiche Muffins takes 40 minutes to cook.

Low Fat/ Carb Quiche Muffins makes 6 servings.

The ingredients for Low Fat/ Carb Quiche Muffins are:

1.5 cups egg white
10 oz chopped spinach
1/2 chopped green pepper
1/2 cup chopped mushroom
1/2 cup chopped white onion
3 oz chopped smoked turkey
1.5 cup fat-free shredded mozzarella
2 tsp black pepper
2 tsp season salt

(optional) 1 tbls franks hot sauce

Here is how you make Low Fat/ Carb Quiche Muffins:

Combine all ingredients in a bowl, ladle into muffin tin (leave a half inch at the top for expansion), and bake at 375 degrees for 40 minutes (the tops of the quiche should be starting to brown). After the cups cool a little you may want to remove them from the pan and let them cool the rest of the way on a dish towel (They can be a little soggy on the bottom due to the moisture from the vegetables). Serving Size:?makes 6 large quiche muffins

The nutritional information for Low Fat/ Carb Quiche Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 116.9

• Total Fat: 0.5 g
• Cholesterol: 11.7 mg
• Sodium: 895.0 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.7 g
• Protein: 18.3 g

The dietary needs meet for Low Fat/ Carb Quiche Muffins is Low Fat