Breakfast

Low Fat, fruit muffins is for Breakfast, Snack.

Low Fat, fruit muffins takes 10 minutes to prepare.

Low Fat, fruit muffins takes 20 minutes to cook.

Low Fat, fruit muffins makes 20 servings.

The ingredients for Low Fat, fruit muffins are:

1 c Whole Wheat Flour
1/2 c All-Purpose Flour
1 cup Whole Oats,
1 Tbl Psyllium Husk, (or wheat bran)
2 Tsp Baking soda
1/4 tsp Salt,
1/2 c agave necter, (1/2 c brown sugar works too)
1/2 cup Greek yogurt Oikos (I used vanilla),
1/2 c Orange Juice ( I used Trop50),
1/2-1 c Banana, mashed,( I used one banana)
1 Egg
1 C Pitted Dates,
1/2 c Walnuts, chopped
3/4 c Prunes, pitted and chopped (you can sub dried pineapple or apricots)
1/2 c Cranberries,(optional)
3 tbl Flax Seed Meal (ground flax),

Here is how you make Low Fat, fruit muffins:

Preheat oven to 350.Place 20-22 muffin cups liners in muffin tin, coat with cooking spray. Lightly spoon flours into dry measure cups, level with knife. Combine flours and next 4 (if using brown sugar add with flour mix but if you are using agava then mix it with next step)Combine agava yogurt, oj, banana and egg, mix well. Add wet mix to dry mix, stiring just until moist. Fold in rest (do not add flax seed). Spoon (I used ice cream scoop) into muffin tins and sprinkle with flax seed. Bake for 15-20 min, or until muffins spring back Makes 18-22 muffins depending on how full you fill the tins. Nutr. info is based on 20Number of Servings: 20Recipe submitted by SparkPeople user KERIG1973.

The nutritional information for Low Fat, fruit muffins is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 144.8

• Total Fat: 3.2 g
• Cholesterol: 10.6 mg
• Sodium: 101.1 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 3.3 g
• Protein: 3.8 g