Breakfast

Low fat ,Gluten Free, Blueberry Bran muffins is for Breakfast, Snack.

Low fat ,Gluten Free, Blueberry Bran muffins takes 20 minutes to prepare.

Low fat ,Gluten Free, Blueberry Bran muffins takes 90 minutes to cook.

Low fat ,Gluten Free, Blueberry Bran muffins makes 60 servings.

The ingredients for Low fat ,Gluten Free, Blueberry Bran muffins are:

DRY
~1 3/4 Cup brown rice flour
~ 3/4 cup Corn or Potato starch
~1/2 cup tapioca flour OR
3 cups GF flour blend of choice
3 cups (entire package) Hodgson Mill Oat Bran Hot Cereal
2 tsp. xanthan gum
1 tsp. salt
4 tsp. baking powder
3 tsp. baking soda
1 Cup Organic sugar

WET
1/4 cup honey
2 large egg whites
1 cup unsweetened applesauce
1 3/4 cup water
1/2 cup Stoneyfield plain, lowfat yogurt
2 tsp. sunflower oil


OPTIONAL ADD-INS
2 1/2 cups frozen blueberries
1 tsp. maple flavoring
1 tsp. each ground cinnamon and ginger
2 T. Sugar for sprinkling (included in nutritional analysis)
May add nuts, chocolate chips, raisins, fruit, any other spice or flavorings

Here is how you make Low fat ,Gluten Free, Blueberry Bran muffins:

1. Preheat oven to 400 degrees2. Line standard 12-cup muffin tin with paper liners (I use unbleached ones)3. In a large bowl whisk together dry ingredients.4. In a smaller bowl whisk together wet ingredients. 5. Add wet ingredients to dry and mix until no traces of flour remain.6. Stir in any add-ins.7. Fill muffin cups 1/2 full with batter and sprinkle with a little sugar if desired8. Bake for approx. 18 minutes, or until golden and tops spring back when touched. If in doubt, do not overbake.9. Let cool, and enjoy!Makes 60 med. size muffins.Number of Servings: 60Recipe submitted by SparkPeople user PRINCESS3392.

The nutritional information for Low fat ,Gluten Free, Blueberry Bran muffins is:

• Servings Per Recipe: 60
• Amount Per Serving
• Calories: 76.2

• Total Fat: 0.9 g
• Cholesterol: 0.1 mg
• Sodium: 102.4 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 1.8 g
• Protein: 1.8 g

The dietary needs meet for Low fat ,Gluten Free, Blueberry Bran muffins is Gluten Free