The recipe Low fat, high fiber blueberry muffins

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Low fat, high fiber blueberry muffins recipe is a Breakfast, Snack meal that takes 25 minutes to make. If you enjoy for Breakfast, Snack, you will like Low fat, high fiber blueberry muffins!

Low fat, high fiber blueberry muffins

Low fat, high fiber blueberry muffins Recipe
Low fat, high fiber blueberry muffins

This low fat, high fiber muffin recipe substitutes applesauce for the oil traditional found in such recipes, and replaces a portion of the flour with wheat bran for extra fiber. To keep the calories down, the sugar has also been swapped for splenda* These muffins bake up large, light and fluffy, with a slightly coarse texture. The wheat germ dusted on top adds a light nutty flavor, with extra vitamin E and folates to boost.Enjoy

Low fat, high fiber blueberry muffins
Low fat, high fiber blueberry muffins

What Course Is Low fat, high fiber blueberry muffins?

Low fat, high fiber blueberry muffins is for Breakfast, Snack.


How Long Does Low fat, high fiber blueberry muffins Recipe Take To Prepare?

Low fat, high fiber blueberry muffins takes 15 minutes to prepare.


How Long Does Low fat, high fiber blueberry muffins Recipe Take To Cook?

Low fat, high fiber blueberry muffins takes 25 minutes to cook.


How Many Servings Does Low fat, high fiber blueberry muffins Recipe Make?

Low fat, high fiber blueberry muffins makes 8 servings.


What Are The Ingredients For Low fat, high fiber blueberry muffins Recipe?

The ingredients for Low fat, high fiber blueberry muffins are:

1 cup bread flour
1/2 cup wheat bran, crude
1/2 tsp salt
1/3 cup splenda, granulated
2 tsp baking powder
1/4 tsp baking soda
1 tsp cinnamon

1/3 cup applesauce
1 large egg
1/3 cup milk, 1%

1 cup fresh blueberries

1/4 cup wheat germ


How Do I Make Low fat, high fiber blueberry muffins?

Here is how you make Low fat, high fiber blueberry muffins:

1. Preheat oven to 400 degrees F (200 degrees C). Line muffin tin with liners. 2. Combine bread flour, wheat bran, splenda, salt, cinnamon, baking soda and baking powder in a large bowl. 3. In medium bowl whisk together applesauce, egg and milk.4. Add liquid mixture to the flour slowly, stirring until just combined. Fold in blueberries. 5. Fill muffin cups right to the top, and sprinkle with wheat germ. 6. Bake for 20 to 25 minutes in the preheated oven, or until a toothpick inserted comes out clean.Makes 8 large muffinsNumber of Servings: 8Recipe submitted by SparkPeople user SFROMM042.


What's The Nutritional Info For Low fat, high fiber blueberry muffins?

The nutritional information for Low fat, high fiber blueberry muffins is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 1.5 g
  • Cholesterol: 27.1 mg
  • Sodium: 318.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.7 g

What Dietary Needs Does Low fat, high fiber blueberry muffins Meet?

The dietary needs meet for Low fat, high fiber blueberry muffins is Low Fat


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