Breakfast

Low Fat Oat Applesauce Muffins is for Breakfast, Snack.

Low Fat Oat Applesauce Muffins takes 10 minutes to prepare.

Low Fat Oat Applesauce Muffins takes 30 minutes to cook.

Low Fat Oat Applesauce Muffins makes 12 servings.

The ingredients for Low Fat Oat Applesauce Muffins are:

* 1 cup quick oats
* 1 cup buttermilk
* 1 cup whole wheat flour
* 1 teaspoon baking powder
* 1/2 teaspoon baking soda
* 1/2 cup brown sugar
* 1/2 cup applesauce
* 1 egg

Here is how you make Low Fat Oat Applesauce Muffins:

1. Place oats in a small bowl, pour in buttermilk. Let sit for one hour at room temperature. 2. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners. 3. In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups. 4. Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user NEWDLES.

The nutritional information for Low Fat Oat Applesauce Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 141.5

• Total Fat: 1.7 g
• Cholesterol: 18.5 mg
• Sodium: 123.9 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 2.7 g
• Protein: 4.7 g