Breakfast

low-fat vegan power muffins! is for Breakfast, Snack.

low-fat vegan power muffins! takes 10 minutes to prepare.

low-fat vegan power muffins! takes 20 minutes to cook.

low-fat vegan power muffins! makes 12 servings.

The ingredients for low-fat vegan power muffins! are:

2 c whole wheat flour
1 T baking powder
1/2 t nutmeg
3/4 t ginger
1 t cinnamon
1/2 t salt

2 medium bananas
1/2 c apple sauce
1/2 c water

1.5 c grated carrots
1/2 c raisins (or dried ginger or craisins)
1/4 c sunflower seeds (optional)

Here is how you make low-fat vegan power muffins!:

01. Preheat your oven to 350.02. In a bowl, sift together the flour, baking powder, and spices. Set aside.03. Puree the bananas with the apple sauce, then combine with the flour mixture and stir.04. Fold in the carrots and raisins.05. Pour into lined/greased muffin tins until each one is 3/4 full. Pop into the oven and bake for 20 - 25 minutes or until done.06. BOW DOWN TO THE CHOW DOWN!makes 12 muffinsNOTE!! The nutritional information does not include sunflower seeds. I've never made these with sunflower seeds, but I think they would be a good addition. I've also never made these with ginger, but again - I think it would be a good addition. You may have to adjust the spices a little to suit your tastes.Number of Servings: 12Recipe submitted by SparkPeople user USETHEFIST.

The nutritional information for low-fat vegan power muffins! is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 115.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 230.1 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 3.8 g
• Protein: 3.2 g

The dietary needs meet for low-fat vegan power muffins! is Vegan