Breakfast

Cocoa Flax Muffins is for Breakfast, Snack.

Cocoa Flax Muffins takes 70 minutes to prepare.

Cocoa Flax Muffins takes 20 minutes to cook.

Cocoa Flax Muffins makes 24 servings.

The ingredients for Cocoa Flax Muffins are:

2 C Old fashioned rolled oats (do not substitute instant)
2 C Skim 1% milk
2 Eggs
1 1/3 C Unsweetened applesauce
2/3 C Brown sugar
2/3 C Splenda
2 tsp baking powder
8 Tbsp Cocoa powder (unsweetened)
1/2 C flax seeds

Here is how you make Cocoa Flax Muffins:

Soak oats in milk for at least one hour before mixing additional ingredients.Preheat oven to 400 degrees FLine muffin tin with paper liners (I do not suggest using cooking spray rather than paper liners for this recipe).Combine the oat mixture with applesauce & eggs. Mix well.Mix remaining dry ingredients in separate bowl.Add dry ingredients to oatmeal mixture & mix well.Add 1/4 C batter to each muffin cup.Bake 20 - 25 minutes.Serving Size: makes 24 (1/4 C batter per muffin)Number of Servings: 24Recipe submitted by SparkPeople user MISSTRACY15.

The nutritional information for Cocoa Flax Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 92.4

• Total Fat: 2.7 g
• Cholesterol: 16.5 mg
• Sodium: 59.8 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.5 g
• Protein: 3.2 g