The recipe Microwave Flax seed Muffins

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Microwave Flax seed Muffins recipe is a Breakfast, Snack meal that takes 1 minutes to make. If you enjoy for Breakfast, Snack, you will like Microwave Flax seed Muffins!

Microwave Flax seed Muffins

Microwave Flax seed Muffins Recipe
Microwave Flax seed Muffins

Delicious, quick & very filling breakfast! Recipe adapted from Dr. Oz- original link: http://www.drozfans.com/dr-oz-recipes/dr-oz-miracle-microwave-muffin-jorges-lemon-limeade-recipe/

What Course Is Microwave Flax seed Muffins?

Microwave Flax seed Muffins is for Breakfast, Snack.


How Long Does Microwave Flax seed Muffins Recipe Take To Prepare?

Microwave Flax seed Muffins takes 2 minutes to prepare.


How Long Does Microwave Flax seed Muffins Recipe Take To Cook?

Microwave Flax seed Muffins takes 1 minutes to cook.


How Many Servings Does Microwave Flax seed Muffins Recipe Make?

Microwave Flax seed Muffins makes 1 servings.


What Are The Ingredients For Microwave Flax seed Muffins Recipe?

The ingredients for Microwave Flax seed Muffins are:

1/4 cup Ground Flax seed
2 tsp Ground Cinnamon
2 tsp Granulated sugar
1 tsp Baking powder
1 tsp Coconut oil
1 large Egg


How Do I Make Microwave Flax seed Muffins?

Here is how you make Microwave Flax seed Muffins:

Mix all the dry ingredients in a mug. Whisk egg up in separate dish. Add coconut oil & egg to dry ingredients in mug and mix well. Then microwave for about 1 minute (microwaves vary, try to find what works best for you). Muffin will rise, when top is firm and springy to touch (not sticky) then done. Let cool for about 1 minute then turn mug upside and take muffin out. Enjoy with Coconut spread or honey! Serving Size: 1 large muffinNumber of Servings: 1Recipe submitted by SparkPeople user AMELIAHARRIS99.


What's The Nutritional Info For Microwave Flax seed Muffins?

The nutritional information for Microwave Flax seed Muffins is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 18.6 g
  • Cholesterol: 185.0 mg
  • Sodium: 558.8 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 10.5 g
  • Protein: 12.4 g

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