The recipe No flour muffins

Made From Scratch Recipes

No flour muffins recipe is a Breakfast, Snack meal that takes 30 minutes to make. If you enjoy for Breakfast, Snack, you will like No flour muffins!

No flour muffins

No flour muffins Recipe
No flour muffins

High protein, low carb and no sugar muffins

What Course Is No flour muffins?

No flour muffins is for Breakfast, Snack.


How Long Does No flour muffins Recipe Take To Prepare?

No flour muffins takes 5 minutes to prepare.


How Long Does No flour muffins Recipe Take To Cook?

No flour muffins takes 30 minutes to cook.


How Many Servings Does No flour muffins Recipe Make?

No flour muffins makes 6 servings.


What Are The Ingredients For No flour muffins Recipe?

The ingredients for No flour muffins are:

6 eggs
6 slices of sandwich ham, finely sliced
1 cup grated mozarella cheese
1 small onion (1 cup) finely chopped
1 small red pepper (1 cup) finely chopped


How Do I Make No flour muffins?

Here is how you make No flour muffins:

Bake in a preheated oven (180 degrees C) for 205 - 30 minutesServing Size: Use a 6 hole, silicon muffin pan or individual silicon muffin holdersNumber of Servings: 6Recipe submitted by SparkPeople user LAANTJIES1.


What's The Nutritional Info For No flour muffins?

The nutritional information for No flour muffins is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 12.0 g
  • Cholesterol: 216.9 mg
  • Sodium: 561.9 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.5 g

What Dietary Needs Does No flour muffins Meet?

The dietary needs meet for No flour muffins is Low Carb


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