The recipe Outrageous Soy Flour Muffins

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Outrageous Soy Flour Muffins recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Outrageous Soy Flour Muffins!

Outrageous Soy Flour Muffins

Outrageous Soy Flour Muffins Recipe
Outrageous Soy Flour Muffins

What Course Is Outrageous Soy Flour Muffins?

Outrageous Soy Flour Muffins is for Breakfast, Snack.


How Long Does Outrageous Soy Flour Muffins Recipe Take To Prepare?

Outrageous Soy Flour Muffins takes several minutes to prepare.


How Long Does Outrageous Soy Flour Muffins Recipe Take To Cook?

Outrageous Soy Flour Muffins takes several minutes to cook.


How Many Servings Does Outrageous Soy Flour Muffins Recipe Make?

Outrageous Soy Flour Muffins makes 12 servings.


What Are The Ingredients For Outrageous Soy Flour Muffins Recipe?

The ingredients for Outrageous Soy Flour Muffins are:

1/3 cup soy flour
1/3 cup brown sugar
1/3 cup cornmeal
1 cup whole wheat flour
1/4 cup wheat germ
3/4 teaspoon salt
1 cup almonds, ground
1 teaspoon baking soda
2 eggs, beaten
1 cup plain yogurt
1 teaspoon vanilla extract
1/3 cup canola oil
Grated peel of 1 large orange (about 1 tablespoon), optional
1 cup dried cranberries (or mix of dried fruits to equal 1 cup, such as raisins, currants, dried apricots, etc)


How Do I Make Outrageous Soy Flour Muffins?

Here is how you make Outrageous Soy Flour Muffins:

Mix dry ingredients and dried fruit together in a large bowl. Combine liquid ingredients and orange peel, if using, and stir into dry ingredients just until moistened. Batter should be lumpy. Fill paper-lined muffin tins 2/3 full. Bake in preheated 350F oven for about 25 minutes. Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user NUTRELLA.


What's The Nutritional Info For Outrageous Soy Flour Muffins?

The nutritional information for Outrageous Soy Flour Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 11.1 g
  • Cholesterol: 41.2 mg
  • Sodium: 282.3 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.5 g

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