The recipe Fruit-tastic Secret Muffins

Made From Scratch Recipes

Fruit-tastic Secret Muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Fruit-tastic Secret Muffins!

Fruit-tastic Secret Muffins

Fruit-tastic Secret Muffins Recipe
Fruit-tastic Secret Muffins

Bananas and strawberries... what could be better? How about some protein, fibre and - potatoes? Yup, you read that right - mashed potatoes help make these rich muffins moist and tender without adding any fat! Cinnamon and ginger add welcome zip to a morning rush.

What Course Is Fruit-tastic Secret Muffins?

Fruit-tastic Secret Muffins is for Breakfast, Snack.


How Long Does Fruit-tastic Secret Muffins Recipe Take To Prepare?

Fruit-tastic Secret Muffins takes 20 minutes to prepare.


How Long Does Fruit-tastic Secret Muffins Recipe Take To Cook?

Fruit-tastic Secret Muffins takes 20 minutes to cook.


How Many Servings Does Fruit-tastic Secret Muffins Recipe Make?

Fruit-tastic Secret Muffins makes 12 servings.


What Are The Ingredients For Fruit-tastic Secret Muffins Recipe?

The ingredients for Fruit-tastic Secret Muffins are:

3 oz low-fat silken tofu
1/2 cup unsweetened applesauce
1/4 cup mashed potatoes, room temperature
2 large bananas, chopped
1/4 cup brown sugar
2 tbsp maple syrup
1 tbsp grated fresh ginger
1 tsp vanilla
1 cup whole wheat flour
1 cup flour
1 tsp baking soda
1 tbsp baking powder
1 tsp ground cinnamon
1 cup fresh (or thawed and drained frozen) strawberries, diced


How Do I Make Fruit-tastic Secret Muffins?

Here is how you make Fruit-tastic Secret Muffins:

Preheat the oven to 375 F. Grease 12 large muffin cups and the top of the tin (these are biggies!).Puree the tofu, applesauce, potatoes, bananas, sugar, syrup, ginger and vanilla. Set aside.Whisk together the dry ingredients in a large bowl.Pour in the pureed ingredients and stir gently until almost blended.Fold in the strawberries gently.Bake 20 minutes.Cool 10 minutes before removing from tins.Number of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Fruit-tastic Secret Muffins?

The nutritional information for Fruit-tastic Secret Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 22.7 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.3 g

What Dietary Needs Does Fruit-tastic Secret Muffins Meet?

The dietary needs meet for Fruit-tastic Secret Muffins is Vegan


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