Breakfast

Gluten Free Bran Fruit muffins is for Breakfast, Snack.

Gluten Free Bran Fruit muffins takes 15 minutes to prepare.

Gluten Free Bran Fruit muffins takes 30 minutes to cook.

Gluten Free Bran Fruit muffins makes 12 servings.

The ingredients for Gluten Free Bran Fruit muffins are:

1.5 cup Winco Bulk Almond Flour (Nicklikes2shred) (by NICKLIKES2SHRED)
0.50 cup Bob's Red Mill Wheat Bran (by RELENTLESS-FER)
1 tsp Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals) (by CAROL_)
5 tbsp Spectrum Expeller Pressed Organic Virgin Coconut Oil, Unrefined for Medium Heat
0.333 cup Honey
2 serving Organic Valley? Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g)
1 large Egg white, fresh
0.5 cup Blueberries, fresh
1 cup Raspberries
1 cup Blackberries, fresh
.5 cup, sliced Strawberries, fresh
3 tsp Granulated Sugar
0.5 tsp Baking Soda

Here is how you make Gluten Free Bran Fruit muffins:

Preheat oven to 350 degrees FIn a bowl, combine almond flour, bran, baking soda and pinch of sea salt.In a separate bowl, combine eggs, honey, vanilla and coconut oil/ghee.Combine both mixtures together. Once well incorporated, add berries and mix.Fill a muffin pan with liners. Fill each liner with batter.Bake in oven for 20-30 minutesServing Size: 12 cup cake size muffinsNumber of Servings: 12Recipe submitted by SparkPeople user BUTTERFLYMOMMA2.

The nutritional information for Gluten Free Bran Fruit muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 192.9

• Total Fat: 12.3 g
• Cholesterol: 40.8 mg
• Sodium: 71.2 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 4.2 g
• Protein: 5.1 g

Gluten Free Bran Fruit muffins is French cuisine.

The dietary needs meet for Gluten Free Bran Fruit muffins is Gluten Free