The recipe Muffins Gluten-free O Non-Secretor

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Muffins Gluten-free O Non-Secretor recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Muffins Gluten-free O Non-Secretor!

Muffins Gluten-free O Non-Secretor

Muffins Gluten-free O Non-Secretor Recipe
Muffins Gluten-free O Non-Secretor

This is a high fat/high calorie muffin. To lower calories and fat, eat half a muffin for a serving. After several attempts at designing a gluten-free low fat muffin around my allergies, I have decided I would rather have a great tasting food rather than just a dry tasteless muffin with low calories and little fat. These muffins are dark because of the molasses and make me think chocolate even though they is no chocolate ingredient. I started with basic muffin recipe then I made substitutions for Celiac suffers and blood type O Non-Secretors diet requirements. For the purist blood type O Non-Secretor; simply substitute pineapple juice for the milk. The grated carrots used are the remains from juiced carrots; the stuff usually thrown away. What I call carrot meal.

What Course Is Muffins Gluten-free O Non-Secretor?

Muffins Gluten-free O Non-Secretor is for Breakfast.


How Long Does Muffins Gluten-free O Non-Secretor Recipe Take To Prepare?

Muffins Gluten-free O Non-Secretor takes 30 minutes to prepare.


How Long Does Muffins Gluten-free O Non-Secretor Recipe Take To Cook?

Muffins Gluten-free O Non-Secretor takes 30 minutes to cook.


How Many Servings Does Muffins Gluten-free O Non-Secretor Recipe Make?

Muffins Gluten-free O Non-Secretor makes 24 servings.


What Are The Ingredients For Muffins Gluten-free O Non-Secretor Recipe?

The ingredients for Muffins Gluten-free O Non-Secretor are:

2 c. sifted millet (or other gluten-free) flour
1 c. flaxseed meal
1/2 tsp. allspice
1/2 tsp. salt
2 tsp. baking soda
1 tsp. baking powder
2 each large eggs OR 3 medium eggs
1/2 c. skim milk
3/4 c. ghee OR butte
1 c. molasses
1/3 c. craisins
1 c. pecans, chopped


How Do I Make Muffins Gluten-free O Non-Secretor?

Here is how you make Muffins Gluten-free O Non-Secretor:

Makes 24 small muffins. Preheat oven to 375? F, with rack in lower third. Place 2 1/2" paper bake-cups in two each 12-cup standard muffin-pans (or butter and flour tapping out excess). Set aside. In a large bowl, whisk together dry ingredients; add carrot, craisins, and pecans and mix. Set aside. In a small bowl, whisk together butter, eggs, milk, and molasses. Add egg mixture to the dry ingredients.With a rubber spatula, fold ingredients until batter is moistened (avoid overmixing and a few lumps are fine). Fold in prunes. Spoon batter into prepared muffin cups, filling each about 3/4 full. Bake until a toothpick inserted in center of a muffin comes out clean, about 30 minutes for standard muffins. Loosen muffins and tip them on their sides inside the pan to cool. Serve warm or at room temperature. Freeze muffins not used the same day for up to 3 months. Enjoy!Number of Servings: 24Recipe submitted by SparkPeople user KAMUELA1.


What's The Nutritional Info For Muffins Gluten-free O Non-Secretor?

The nutritional information for Muffins Gluten-free O Non-Secretor is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 13.3 g
  • Cholesterol: 39.8 mg
  • Sodium: 191.5 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.4 g

What Dietary Needs Does Muffins Gluten-free O Non-Secretor Meet?

The dietary needs meet for Muffins Gluten-free O Non-Secretor is Gluten Free


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