Breakfast

Loaded Whole Grain Muffins is for Breakfast.

Loaded Whole Grain Muffins takes 15 minutes to prepare.

Loaded Whole Grain Muffins takes 30 minutes to cook.

Loaded Whole Grain Muffins makes 20 servings.

The ingredients for Loaded Whole Grain Muffins are:

Dry Ingredients:
2 cups whole wheat flour
1/2 cup oat flour (old-fashioned oats ground in food processor)
1/4 cup old fashioned oats (whole)
1/2 cup oat bran
1/4 cup wheat germ
1/2 cup ground flax meal
1/2 cup granulated sugar
1/2 cup brown sugar
1 tsp salt
2 tsp baking soda
1 tsp baking powder
1/4 cup finely chopped almonds
2 tsp cinnamon
1/4 tsp nutmeg
1/4 cup craisins
1/2 cup blueberries

Wet Ingredients:

2 cups grated zucchini
1 cup grated carrot
2 eggs
2 mashed bananas
2/3 cup applesauce (or 1 fairly large gala apple, cored, grated, and finely chopped in food procesor)
2 tsp double-strength vanilla

Here is how you make Loaded Whole Grain Muffins:

Heat oven to 3501. Mix dry ingredients in a large bowl2. For the wet ingredients, it is super easy if you have a food processor. Add roughly choppped carrots and zucchini to the processor and whir around until slightly shopped. Add the remaining wet ingredients and whir until well blended.If you don't have a processor, grate your veggies finely, then mix everything in a bowl.3. Spray 2 muffin tins with oil. Fill with a 1/3C measuring cup, leveled off and this recipe will fill 19.5 muffin cups. Just cheat a little to make 20 :-D4. Bake for 20-25 minutes or until they test clean in the middle. Cool for 5 minutes, then pop out.5. Cool on a rack, then freeze wrapped in plastic wrap or in a ziplock.Number of Servings: 20Recipe submitted by SparkPeople user TAMRACLOVEC.

The nutritional information for Loaded Whole Grain Muffins is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 152.5

• Total Fat: 2.7 g
• Cholesterol: 21.3 mg
• Sodium: 130.7 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 3.8 g
• Protein: 4.3 g

The dietary needs meet for Loaded Whole Grain Muffins is Vegetarian