Breakfast

Whole-Grain Blackberry Spice Muffins is for Breakfast, Snack.

Whole-Grain Blackberry Spice Muffins takes 15 minutes to prepare.

Whole-Grain Blackberry Spice Muffins takes 16 minutes to cook.

Whole-Grain Blackberry Spice Muffins makes 11 servings.

The ingredients for Whole-Grain Blackberry Spice Muffins are:

Ingredients
1 1/2 cups Whole Wheat Flour
1/2 cup all-purpose flour (about 9 ounces)
1 cup rolled oats
1/2 cup Splenda brown sugar mix
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon apple-pie spice
3 Ground Flaxseed meal
1 cup fat-free milk
2 tablespoons butter, melted (I use Smart Balance Light)
1 teaspoon vanilla extract
2 large eggwhites, lightly beaten
1 1/2 cups frozen blackberries, coarsely chopped
Cooking spray
1/8 cup granulated sugar

Here is how you make Whole-Grain Blackberry Spice Muffins:

PreparationPreheat oven to 400°.Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 7 ingredients (through flaxseed meal) in a large bowl. Make a well in center of mixture. Combine milk, butter, vanilla, and egg in a small bowl; add to flour mixture, stirring until just moist. Gently stir in blackberries.Spoon 1/4 cup batter into each of 11 paper-lined muffin cups coated with cooking spray. Bake at 400° for 16 minutes. Sprinkle muffins evenly with granulated sugar; bake 3 minutes or until muffins spring back when touched lightly in center. Cool in pans 10 minutes on wire racks. Number of Servings: 11Recipe submitted by SparkPeople user LADYWEEZ.

The nutritional information for Whole-Grain Blackberry Spice Muffins is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 189.6

• Total Fat: 2.5 g
• Cholesterol: 0.5 mg
• Sodium: 85.9 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 4.5 g
• Protein: 5.6 g

The dietary needs meet for Whole-Grain Blackberry Spice Muffins is Low Fat