Breakfast

Healthy Homemade English Muffins is for Breakfast.

Healthy Homemade English Muffins takes 10 minutes to prepare.

Healthy Homemade English Muffins takes 15 minutes to cook.

Healthy Homemade English Muffins makes 10 servings.

The ingredients for Healthy Homemade English Muffins are:

1cup sour dough starter
1 cup spelt flout
1/2 cup amaranth flour
2 Tablespoons vegetable oil
2 Tablespoons honey
1Tablespoon baking powder
1/2 cup water
Additional 1/4 cup flour as needed

Here is how you make Healthy Homemade English Muffins:

Mix all ingredients together in a bowl, cover and allow to rest at room temperature for 30 to 40 minutes. The mixture should be thick and bubbly.Heat a griddle over medium high heat and spray with a non stick spray. When the griddle is hot, use an ice cream scoop to spoon batter onto the griddle. Brown each side quickly(about a minute per side) then place onto a cookie tray lined with corn meal.Bake in a pre-heated 350 degree oven for 10 minutes, then flip muffins over and heat for an additional 5 minutes.Remove from oven and enjoy immediately! Or cool completely and store in an airtight container. Keeps for one week refrigerated.Serving Size:?Makes 10 English muffins

The nutritional information for Healthy Homemade English Muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 152.6

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 148.2 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 2.6 g
• Protein: 3.8 g